Cams, Fairfeild Rd, Sherwood, Indooroopilly, Figtree Pocket, Pullenvale, Brookfield, Gap Creek, Mt Cootha, Cams

60km West North West, Route 7B WNW, Samford, Goat Track, Nebo,  Cams

4 or 5 x max efforts from roundabout up the hill  to roundabout with recovery along front of school, between the roundabouts.

Work on getting out of the saddle up the hills and pushing over the top of them.

Ride out to Brookfield roundabout, then proceed to do effort from roundabout to school return.

Then return to Cams.

65km West, Route 7 W, Brookfield, , Cam’s

Cams, Samford to Goat Track, Glorious, Wivenhoe Lookout, return Nebo Cams 90km

Cams, Stafford Heights, Aspley, Strathpine, Winn rd, Clear Mt, Samford, Camp Mount, Cams 80km

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30